Surviving and Thriving: Being Pregnant or Having a Newborn During the HolidaySeason

The holiday season is a magical time filled with family, traditions, and celebrations—but if you’re pregnant or navigating life with a newborn, it can also feel overwhelming. From the pressure of social gatherings to the physical and emotional demands of pregnancy or newborn care, this time of year requires a little extra care for yourself and your growing family. Here’s how to make the most of the holidays while keeping stress to a minimum.

1. Set Realistic Expectations

It’s tempting to try and do it all, but now is the time to focus on what truly matters. Prioritize the traditions and gatherings that bring you joy and don’t be afraid to politely decline invitations if they feel like too much. This year is all about simplifying and savoring.

If you’re pregnant: Pace yourself. Holiday shopping, cooking, and decorating can be exhausting. Lean on loved ones for help and don’t hesitate to put your feet up when you need a break.

With a newborn: Adjust expectations for yourself and others. If your baby needs to nap during dinner or you need to breastfeed during gift exchanges, embrace it as part of your holiday experience.

2. Prioritize Comfort

Pregnancy tips: Invest in maternity-friendly holiday outfits that allow you to feel festive and comfortable. And remember to stay hydrated—holiday treats and salty foods can worsen swelling. Don’t forget if you’re sitting for extended periods at holiday gatherings to rest in a smart way! Sitting up on your sitz bones can help relieve back pain and promote better fetal positioning.

Newborn care tips: Dress your little one in cozy, weather-appropriate outfits, but be mindful not to over-bundle. If you’re attending gatherings, consider bringing a baby carrier—it’s a great way to keep your baby close and minimize passing them around during flu season.

3. Be Prepared for Emotions

The holidays often bring a mix of joy and nostalgia, which can feel heightened when you’re pregnant or in the postpartum phase. Give yourself grace if emotions come up and create space to honor how you’re feeling. Journaling, talking to a loved one, or stepping outside for a breather can help.

4. Plan Ahead for Rest and Recovery

Pregnancy: The physical demands of late pregnancy can make holiday tasks more challenging. Prioritize rest days between busy activities and don’t hesitate to leave gatherings early if needed.

Newborn: Holidays with a newborn often mean interrupted sleep and a new routine. Take shifts with your partner or a loved one if possible, and plan shorter outings so you and your baby can get the rest you both need. And don’t forget, it’s also OK to decline visitors or traveling. Prioritizing you and your baby’s comfort and recuperation after birth is most important!

5. Simplify Gift-Giving

Shopping for gifts or attending exchanges can be stressful when you’re juggling pregnancy or newborn care. Consider these time-saving ideas:

Shop online for convenience.

Opt for gift cards or meaningful but simple presents.

Let loved ones know that this year your family might exchange gifts after the holidays to keep the pressure low.

6. Stay Healthy

Pregnancy: Stick to prenatal vitamins and eat balanced meals but enjoy your holiday treats as well! Wash your hands often, especially at gatherings, to protect yourself from seasonal illnesses.

Newborn: Limit exposure to crowded spaces and sick individuals. If you’re hosting, let guests know you’re keeping things small to prioritize your baby’s health. Limit people holding and especially kissing your baby.

7. Create New Traditions

This year marks a unique chapter in your life, making it the perfect time to start new traditions.

Take a holiday-themed bump or baby photo.

Write a letter to your unborn baby or newborn about the holiday season.

Create a keepsake ornament to commemorate this special time.

8. Ask for Help

Don’t be afraid to lean on your support system. Family and friends are often eager to help during this time, whether it’s cooking a holiday meal, watching older children, or running errands.

9. Embrace the Quiet Moments

Amid the hustle and bustle, make time to soak in the magic of this season. Whether it’s feeling your baby’s kicks as you listen to holiday music or cuddling your newborn under the glow of the Christmas tree, these small moments will become cherished memories. Being pregnant or caring for a newborn during the holidays may bring its challenges, but it’s also a unique and special time. By setting boundaries, prioritizing rest, and embracing the joy in simplicity, you can create a holiday season filled with love, warmth, and memories to last a lifetime.

Remember, this year is all about you and your growing family. Enjoy this magical season on your own terms—it’s a gift you’ll always treasure.